CHRONOTYPING

Lion

The lion chronotype stands in for the early bird. These individuals wake up early and are most productive in the morning, but may have more trouble following a social schedule in the evenings. Personality traits associated with morningness include conscientiousness and agreeableness.

 

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Bear

The bear chronotype makes up about 55% of the population. People with this intermediate chronotype tend to follow the sun. They do well with traditional office hours but also have no problem maintaining a social life in the evenings.

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Wolf

The wolf chronotype is equivalent to the classic night owl, and is believed to make up approximately 15% of the population. Traits typically related to eveningness include neuroticism and openness.

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Dolphin

The dolphin chronotype is based on the ability of real dolphins to stay alert even while sleeping. Human “dolphins” are best described as insomniacs.

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